https://riseward.co/en daily 1 https://riseward.co/en/videos daily 0.9 https://riseward.co/en/motivation-resilience weekly 0.8 https://riseward.co/en/mind-emotions weekly 0.8 https://riseward.co/en/habits-focus weekly 0.8 https://riseward.co/en/work-learning weekly 0.8 https://riseward.co/en/life-meaning weekly 0.8 https://riseward.co/en/money-decisions weekly 0.8 https://riseward.co/en/motivation-resilience/live2011-flv Masayoshi Son on Aiming High, Executing the 50-Year Life Plan, and Finding Your Core Ambition https://i.ytimg.com/vi/7YI5m3NPE38/hqdefault.jpg Deciding which mountain you want to climb determines half of your life. True fulfillment comes not from wealth or status, but from setting a high ambition that serves others and committing your full life to achieving it. https://www.youtube.com/embed/7YI5m3NPE38 8468 2026-08-20T16:57:37.000Z monthly 0.6 https://riseward.co/en/mind-emotions/riseward-video Venerable Pomnyun on Mind Workings: Finding Peace and Freedom Through Self-Awareness https://i.ytimg.com/vi/fwPZhnMAoM0/hqdefault.jpg Suffering arises from internal ignorance rather than unfulfilled external desires. By cultivating present-moment awareness, you can achieve Nirvana (unshakable peace) and Moksha (true mental freedom). https://www.youtube.com/embed/fwPZhnMAoM0 707 2026-08-20T16:43:21.000Z monthly 0.6 https://riseward.co/en/life-meaning/2 Nietzsche’s Philosophy on Overcoming Suffering, Finding Your Path, and Loving Your Fate https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg True strength comes not from avoiding suffering or seeking comfort, but from taking full ownership of your life, overcoming yourself, and affirming every hardship as necessary for your personal growth. https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-20T16:07:37.000Z monthly 0.6 https://riseward.co/en/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Mastering Time Management: How to Control Your Free Time by Prioritizing What Matters https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg Time is elastic and stretches to fit what we choose to put into it. Rather than trying to save minutes through life hacks, build the life you want by treating your priorities as urgent emergencies. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-20T14:31:54.000Z monthly 0.6 https://riseward.co/en/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson How Marginal Adjustments and Micro-Decisions Unlock Massive Goals https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg Achieving extraordinary goals does not require special talent or intense focus; it requires breaking large ambitions down into micro-tasks and making small, marginal improvements to your daily decision-making process. https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-20T14:22:59.000Z monthly 0.6 https://riseward.co/en/habits-focus/try-something-new-for-30-days-matt-cutts How 30-Day Challenges Help You Build Habits and Break Ruts https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Committing to a new habit or dropping an old one for just 30 days makes time more memorable, builds self-confidence, and makes lasting change manageable. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-20T14:13:41.000Z monthly 0.6 https://riseward.co/en/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Feel-Good Productivity: Boost Energy and Focus by Making Work Enjoyable https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg Productivity improves when you focus on positive emotions, play, ownership, and connection rather than harsh discipline. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-20T14:06:44.000Z monthly 0.6 https://riseward.co/en/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf How to Stop Screwing Yourself Over and Take Action https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg You will never naturally feel motivated to do uncomfortable things. To change your life, you must force yourself to act within 5 seconds before your brain hesitates and talks you out of it. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-20T13:35:46.000Z monthly 0.6 https://riseward.co/en/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Overcoming the Fear of Rejection by Seeking It Out https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg When you stop running from rejection and stay engaged after a no, you turn fear into an opportunity to negotiate, learn, and achieve your goals. https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-19T13:29:02.000Z monthly 0.6 https://riseward.co/en/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester How Overstimulation Ruins Focus and How Mind-Wandering Restores It https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg Distraction is a symptom of an overstimulated brain; reducing stimulation allows your mind to wander productively and generate creative ideas. https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-19T13:22:33.000Z monthly 0.6 https://riseward.co/en/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu How to Build Self-Confidence as a Trainable Skill https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg Self-confidence is not an innate personality trait—it is a skill built through relentless repetition, positive self-talk, personal affirmations, and focusing on successful execution. https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-19T12:43:23.000Z monthly 0.6 https://riseward.co/en/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted How Procrastination Works and Why Deadline-Free Goals Suffer Most https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg Procrastination is driven by the battle between rational planning and instant gratification. While deadlines eventually trigger action, open-ended life goals remain permanently vulnerable unless actively confronted. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-19T12:36:23.000Z monthly 0.6 https://riseward.co/en/habits-focus/why-you-procrastinate-even-when-it-feels-bad Why Procrastination Is an Emotional Threat Response, Not Laziness https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg Procrastination is an emotional coping mechanism triggered by stress and fear of failure. Overcoming it requires self-compassion and addressing negative emotions rather than relying on strict time management. https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-19T10:15:02.000Z monthly 0.6 https://riseward.co/en/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted How Mindful Curiosity Breaks Bad Habits Better Than Willpower https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg Instead of forcing willpower to suppress bad habits, pay close, curious attention to what you actually experience while performing them. Becoming viscerally disenchanted with the habit makes letting go effortless. https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-19T10:04:58.000Z monthly 0.6 https://riseward.co/en/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear How Small Habits and Identity Shifts Drive Long-Term Transformation https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Habits build on small, daily improvements and environmental cues. By focusing on tiny repetitions and viewing every action as a vote for your identity, consistent habit execution becomes seamless. https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-19T09:55:58.000Z monthly 0.6 https://riseward.co/es daily 1 https://riseward.co/es/videos daily 0.9 https://riseward.co/es/motivation-resilience weekly 0.8 https://riseward.co/es/mind-emotions weekly 0.8 https://riseward.co/es/habits-focus weekly 0.8 https://riseward.co/es/work-learning weekly 0.8 https://riseward.co/es/life-meaning weekly 0.8 https://riseward.co/es/mind-emotions/riseward-video El arte de liberarse del sufrimiento: el despertar de la mente según el budismo https://i.ytimg.com/vi/fwPZhnMAoM0/hqdefault.jpg El sufrimiento no nace de los deseos incumplidos en sí, sino de la ignorancia sobre cómo funciona la mente. Al despertar y comprender la realidad con claridad, es posible vivir en paz y libertad en el presente. https://www.youtube.com/embed/fwPZhnMAoM0 707 2026-08-20T16:43:21.000Z monthly 0.6 https://riseward.co/es/life-meaning/2 El pensamiento de Nietzsche: Filosofía para superar el sufrimiento y afirmar la vida https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg El verdadero sentido de la existencia no se encuentra huyendo del dolor ni buscando garantías externas, sino afirmando la vida tal como es, respetándose a uno mismo y convirtiendo cada obstáculo en la fuerza para superar los propios límites. https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-20T16:07:37.000Z monthly 0.6 https://riseward.co/es/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Cómo tomar el control de tu tiempo: la prioridad determina la agenda https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg El tiempo es elástico y se moldea según nuestras elecciones. No construimos la vida que queremos ahorrando minutos en tareas cotidianas, sino defining prioridades claras e integrándolas en nuestra agenda antes que todo lo demás. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-20T14:31:54.000Z monthly 0.6 https://riseward.co/es/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson El poder de las microdecisiones para alcanzar metas ambiciosas https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg El éxito extraordinario no requiere un talento especial, sino dividir grandes objetivos en decisiones sencillas de 5 a 10 minutos e implementar pequeñas mejoras marginales de forma constante. https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-20T14:22:59.000Z monthly 0.6 https://riseward.co/es/habits-focus/try-something-new-for-30-days-matt-cutts Cómo transformar tus hábitos probando algo nuevo durante 30 días https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Asumir pequeños retos durante 30 días ayuda a fijar recuerdos, aumentar la autoconfianza y adoptar o eliminar hábitos de forma sostenible. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-20T14:13:41.000Z monthly 0.6 https://riseward.co/es/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Productividad placentera: cómo lograr más disfrutando lo que haces https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg La productividad sostenible no proviene de la disciplina rígida ni de la fuerza de voluntad, sino de diseñar tus tareas para que sean estimulantes, reducir la fricción inicial y enfocar la energía en disfrutar el proceso. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-20T14:06:44.000Z monthly 0.6 https://riseward.co/es/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf Cómo vencer el autosabotaje y pasar a la acción inmediata https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg Nunca vas a sentir ganas de hacer lo que te incomoda; para lograr lo que quieres debes obligarte a actuar antes de que tu cerebro frene tus impulsos. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-20T13:35:46.000Z monthly 0.6 https://riseward.co/es/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Aprender a no huir del rechazo: cómo convertir las negativas en oportunidades https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg El rechazo solo te define si huyes de él; al mantener la conversación y preguntar «por qué», transformas el miedo en aprendizaje, confianza y nuevas posibilidades. https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-19T13:29:02.000Z monthly 0.6 https://riseward.co/es/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester Cómo entrenar tu mente para concentrarte y generar mejores ideas https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg La falta de concentración no se debe a las distracciones externas, sino a la sobreestimulación mental; reducir el estímulo constante libera espacio para pensar con claridad. https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-19T13:22:33.000Z monthly 0.6 https://riseward.co/es/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu La autoconfianza como una habilidad entrenable: repetición, diálogo interno y persistencia https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg La autoconfianza no es un talento innato, sino una habilidad que se cultiva mediante la repetición constante, la persistencia ante el rechazo y un diálogo interno enfocado en las fortalezas. https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-19T12:43:23.000Z monthly 0.6 https://riseward.co/es/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted Cómo funciona la mente de un procrastinador https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg La procrastinación surge del conflicto entre la razón y la gratificación inmediata, y resulta más peligrosa en metas a largo plazo sin fecha límite. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-19T12:36:23.000Z monthly 0.6 https://riseward.co/es/habits-focus/why-you-procrastinate-even-when-it-feels-bad Por qué procrastinas aunque te haga sentir mal y cómo romper el ciclo https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg Procrastinar no se debe a la pereza ni a la falta de disciplina, sino a un intento inconsciente del cerebro por protegerte del estrés y las emociones negativas asociadas a una tarea. https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-19T10:15:02.000Z monthly 0.6 https://riseward.co/es/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted Cómo romper un mal hábito usando la curiosidad en lugar de la fuerza de voluntad https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg Para cambiar un comportamiento destructivo no necesitas forzar la voluntad; basta con observar con curiosidad qué sientes realmente al realizarlo para desencantarte de él a nivel visceral. https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-19T10:04:58.000Z monthly 0.6 https://riseward.co/es/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Cómo construir hábitos atómicos mejorando un 1 % cada día https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg El progreso duradero no depende de la fuerza de voluntad, sino de diseñar un entorno claro y acumular pequeñas acciones diarias que transformen tu identidad. https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-19T09:55:58.000Z monthly 0.6 https://riseward.co/ja daily 1 https://riseward.co/ja/videos daily 0.9 https://riseward.co/ja/motivation-resilience weekly 0.8 https://riseward.co/ja/mind-emotions weekly 0.8 https://riseward.co/ja/habits-focus weekly 0.8 https://riseward.co/ja/work-learning weekly 0.8 https://riseward.co/ja/life-meaning weekly 0.8 https://riseward.co/ja/mind-emotions/riseward-video 仏教における「悟り」の構造：苦しみを超えて自由と平穏を得る心の仕組み https://i.ytimg.com/vi/fwPZhnMAoM0/hqdefault.jpg 苦しみは外部環境ではなく自らの「無知」から生じます。信仰（信）・理解（解）・実践（行）を統合した「悟り」によって、今ここで心の平穏（涅槃）と自由（解脱）を実現できます。 https://www.youtube.com/embed/fwPZhnMAoM0 707 2026-08-20T16:43:21.000Z monthly 0.6 https://riseward.co/ja/life-meaning/2 ニーチェの哲学に学ぶ：悩みを乗り越え自分自身の人生を生きるための教え https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg ニーチェの言葉は、他人の評価や運命への恐れを捨て、自分自身の意志と行動によって新しい価値と人生を創造することの大切さを伝えています。 https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-20T16:07:37.000Z monthly 0.6 https://riseward.co/ja/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted 時間の主導権を取り戻す方法：168時間の中で本当に大切な優先事項を形にする技術 https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg 「時間がない」のではなく「優先順位が低い」だけです。時間は伸縮性があり、私たちが選択したものに合わせて伸び縮みします。1週間（168時間）の中で仕事・人間関係・自分自身の優先事項をあらかじめ計画することで、望む人生を築くことができます。 https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-20T14:31:54.000Z monthly 0.6 https://riseward.co/ja/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson 大きな目標を現実にする「小さな決断」と「限界的改善」の思考法 https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg 野心的な目標の達成に必要なのは特別な才能ではない。巨大な課題を5分〜10分で実行できる最小単位まで分解し、日々の行動におけるわずかな選択の精度を高める「限界的改善」の継続である。 https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-20T14:22:59.000Z monthly 0.6 https://riseward.co/ja/habits-focus/try-something-new-for-30-days-matt-cutts 人生を変える「30日間チャレンジ」の始め方 https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg 新しい習慣を30日間だけ試すことで、流されがちな毎日が記憶に残る刺激的なものに変わり、自己肯定感と行動力を高めることができます。 https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-20T14:13:41.000Z monthly 0.6 https://riseward.co/ja/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google 気分よく成果を出す「Feel-Good Productivity」：感情を高めてモチベーションと集中を持続させる方法 https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg 生産性とは無闇な自律心や根性で作業をこなすことではなく、ポジティブな感情や遊び心を取り入れて意図的に取り組む姿勢である。「もしこれが楽しかったらどうするか？」と自分に問いかけ、5分間だけ着手することで心理的ハードルを下げられる。 https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-20T14:06:44.000Z monthly 0.6 https://riseward.co/ja/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf 自分をごまかすのをやめ、欲しいものを手に入れる方法 https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg 変化を起こす秘訣は「やる気」を待つことではありません。脳がためらう前に、思い立ったら5秒以内に行動を起こす「5秒ルール」と、自分を自ら動かす「自己強制力」が人生を変えます。 https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-20T13:35:46.000Z monthly 0.6 https://riseward.co/ja/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted 「拒絶への恐怖」を克服し可能性を広げる、100日間の拒絶セラピーの実践 https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg 断られた瞬間に逃げ出さず対話を続け、「なぜですか？」と理由を尋ねたり相手の懸念を先回りして口にすることで、拒絶は新たなチャンスへと変わる。 https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-19T13:29:02.000Z monthly 0.6 https://riseward.co/ja/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester 集中力を取り戻す脳の整え方：過剰刺激を減らし余白を作る技術 https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg 集中力の低下は気が散るからではなく、脳が過剰な刺激を求めていることが原因です。意図的に刺激を減らし、心を自由にさまよわせる余白を持つことで、集中力と創造性が回復します。 https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-19T13:22:33.000Z monthly 0.6 https://riseward.co/ja/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu 自信は才能ではなく「技術」：トレーニングで自己効力感を高める方法 https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg 自信は生まれ持った特別な資質ではなく、繰り返しの行動・ポジティブな自己対話・受け取ったフィードバックの肯定的な解釈を通じて鍛えられる「技術」である。 https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-19T12:43:23.000Z monthly 0.6 https://riseward.co/ja/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted 先延ばし魔の頭の中：即時報酬を求める心と締切のない人生の危険性 https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg 締切のない先延ばしこそが、人生の重要な目標や幸福感を静かに蝕む最大の危険です。人生の残り時間を可視化し、今すぐ行動を始めましょう。 https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-19T12:36:23.000Z monthly 0.6 https://riseward.co/ja/habits-focus/why-you-procrastinate-even-when-it-feels-bad 先延ばしは「怠惰」ではなく「感情問題」：脳の脅威反応と向き合う処方箋 https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg 先延ばしは時間管理の欠如や怠惰ではなく、不安やプレッシャーから自分を守ろうとする脳の「感情保護反応」です。自己批判をやめ、タスクの小分けや自分への思いやり（セルフ・コンパッション）を持つことが脱出の鍵となります。 https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-19T10:15:02.000Z monthly 0.6 https://riseward.co/ja/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted 悪習慣を断ち切るマインドフルネスと好奇心の力 https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg 無理な意志力で欲求を抑え込もうとするのではなく、欲求が生じた瞬間に好奇心を持って身体感覚を観察することで、悪習慣への未練を自然と手放すことができる。 https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-19T10:04:58.000Z monthly 0.6 https://riseward.co/ja/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear 「毎日1%の改善」を叶える習慣形成の4つのステップ https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg 大きな変化を一度に求めず、習慣の「気づき」「欲求」「実行」「満足」の4要素を設計することで、アイデンティティそのものを変化させることができます。 https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-19T09:55:58.000Z monthly 0.6 https://riseward.co/de daily 1 https://riseward.co/de/videos daily 0.9 https://riseward.co/de/motivation-resilience weekly 0.8 https://riseward.co/de/mind-emotions weekly 0.8 https://riseward.co/de/habits-focus weekly 0.8 https://riseward.co/de/work-learning weekly 0.8 https://riseward.co/de/life-meaning weekly 0.8 https://riseward.co/de/mind-emotions/riseward-video Buddhismus als Weg zur Erleuchtung: Wie Geistesschulung von Leiden befreit https://i.ytimg.com/vi/fwPZhnMAoM0/hqdefault.jpg Leid entsteht nicht durch unerfüllte Wünsche, sondern durch Unwissenheit über die eigene Geisteshaltung. Wahre Freiheit bedeutet, im gegenwärtigen Moment vollkommen klar und frei von Anhaftungen zu sein. https://www.youtube.com/embed/fwPZhnMAoM0 707 2026-08-20T16:43:21.000Z monthly 0.6 https://riseward.co/de/life-meaning/2 Nietzsches Philosophie der Selbstüberwindung: Schmerz und Ungewissheit in Stärke verwandeln https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg Echte Stärke entsteht nicht durch das Vermeiden von Leid, sondern durch die aktive Bejahung der eigenen Existenz. Wer gesellschaftliche Konventionen hinterfragt und nach Selbstbestimmung strebt, verwandelt Krisen in persönliches Wachstum. https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-20T16:07:37.000Z monthly 0.6 https://riseward.co/de/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Souverän über die eigene Zeit bestimmen: Warum Zeitmanagement reine Prioritätensache ist https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg Wir schaffen nicht erst Zeit durch kleine Spartricks, um unser Leben zu gestalten. Wir bauen zuerst das Leben auf, das wir wollen – und die Zeit dehnt sich elastisch für das aus, was uns wirklich wichtig ist. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-20T14:31:54.000Z monthly 0.6 https://riseward.co/de/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson Große Ziele erreichen durch minimale Kurskorrekturen im Alltag https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg Riesige Erfolge entstehen nicht durch außergewöhnliches Talent, sondern dadurch, große Vorhaben in Fünf-Minuten-Häppchen zu zerlegen und die Erfolgsquote kleiner Alltagsentscheidungen minimal zu steigern. https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-20T14:22:59.000Z monthly 0.6 https://riseward.co/de/habits-focus/try-something-new-for-30-days-matt-cutts Die 30-Tage-Challenge: Wie kleine Veränderungen Großes bewirken https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Setzen Sie sich für 30 Tage ein persönliches Ziel: So etablieren Sie nachhaltige Gewohnheiten, stärken Ihr Selbstvertrauen und machen Ihre Zeit unvergesslich. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-20T14:13:41.000Z monthly 0.6 https://riseward.co/de/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Ali Abdaal: Feel-Good Productivity https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg Produktivität entsteht nicht durch harte Disziplin, sondern durch Freude an der Arbeit. Wer Spiel, Eigenverantwortung und soziale Verbindung kombiniert, leistet mehr ohne auszubrennen. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-20T14:06:44.000Z monthly 0.6 https://riseward.co/de/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf Wie Sie sich nicht mehr selbst im Weg stehen: Mel Robbins über die 5-Sekunden-Regel https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg Warten Sie nicht auf Motivation: Wenn Sie bei einer Idee nicht innerhalb von fünf Sekunden handeln, schaltet Ihr Gehirn die Notbremse ein. Echte Veränderung erfordert die Erzeugung von Aktivierungsenergie gegen die eigene Komfortzone. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-20T13:35:46.000Z monthly 0.6 https://riseward.co/de/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Warum Ablehnung erst beginnt, wenn man wegläuft https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg Ein Nein ist selten ein endgültiges Urteil über den eigenen Wert. Wer nach einer Absage nicht flieht, sondern ruhig nach dem Grund fragt oder Bedenken vorab benennt, verwandelt scheinbare Barrieren in neue Chancen. https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-19T13:29:02.000Z monthly 0.6 https://riseward.co/de/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester Warum Überstimulation den Fokus zerstört und wie bewusste Langeweile neue Kreativität freisetzt https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg Nicht Ablenkung ist das eigentliche Problem, sondern ein überreiztes Gehirn: Wer Reize gezielt senkt und Langeweile zulässt, gewinnt Konzentration und kreative Ideen zurück. https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-19T13:22:33.000Z monthly 0.6 https://riseward.co/de/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu Selbstvertrauen ist eine Fähigkeit: Wie Sie den Glauben an sich selbst gezielt trainieren https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg Selbstvertrauen ist keine angeborene Eigenschaft, sondern eine erlernbare Fähigkeit. Durch unermüdliche Wiederholung, bewusste Selbstbekräftigung und das gezielte Verstärken eigener Erfolge lässt sich der Glaube an die eigene Handlungsfähigkeit aufbauen. https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-19T12:43:23.000Z monthly 0.6 https://riseward.co/de/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted Inside the Mind of a Master Procrastinator: Wie Aufschieben funktioniert https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg Aufschieben ist mehr als eine schlechte Angewohnheit bei Fristen. Die wahre Gefahr liegt im leisen Aufschieben von Zielen ohne Abgabedatum – wie Gesundheit oder Träumen –, weil hier kein Alarm schlägt. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-19T12:36:23.000Z monthly 0.6 https://riseward.co/de/habits-focus/why-you-procrastinate-even-when-it-feels-bad Warum wir aufschieben – und wie Emotionen Prokrastination steuern https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg Prokrastination ist kein Zeitmanagement- oder Faulheitsproblem, sondern eine emotionale Schutzreaktion des Gehirns auf als bedrohlich wahrgenommene Aufgaben. https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-19T10:15:02.000Z monthly 0.6 https://riseward.co/de/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted Schlechte Gewohnheiten durchbrechen: Wie achtsame Neugier den automatischen Belohnungskreislauf stoppt https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg Unliebsame Gewohnheiten lassen sich schwer durch Willenskraft erzwingen, da Disziplin unter Stress versagt. Besser wirkt achtsame Neugier: Wer spürt, wie unbefriedigend das Verhalten wirklich ist, verliert das Verlangen von selbst. https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-19T10:04:58.000Z monthly 0.6 https://riseward.co/de/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Atomare Gewohnheiten: Wie Sie sich jeden Tag um 1 % verbessern https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Dauerhafte Veränderung erfordert keine radikalen Schritte: Wer sich täglich um 1 % verbessert und seine Identität über kleine Handlungen schrittweise anpasst, erzielt aufs Jahr gesehen massive Fortschritte. https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-19T09:55:58.000Z monthly 0.6 https://riseward.co/fr daily 1 https://riseward.co/fr/videos daily 0.9 https://riseward.co/fr/motivation-resilience weekly 0.8 https://riseward.co/fr/mind-emotions weekly 0.8 https://riseward.co/fr/habits-focus weekly 0.8 https://riseward.co/fr/work-learning weekly 0.8 https://riseward.co/fr/life-meaning weekly 0.8 https://riseward.co/fr/mind-emotions/riseward-video Comprendre l'éveil bouddhiste : de l'ignorance à la liberté de l'esprit https://i.ytimg.com/vi/fwPZhnMAoM0/hqdefault.jpg La souffrance ne vient pas d'une fatalité externe, mais de notre propre ignorance : l'éveil consiste à réaliser lucidement la nature de nos émotions pour atteindre la paix immédiate. https://www.youtube.com/embed/fwPZhnMAoM0 707 2026-08-20T16:43:21.000Z monthly 0.6 https://riseward.co/fr/life-meaning/2 Nietzsche : surmonter l'adversité et devenir maître de sa vie https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg Le véritable épanouissement s'obtient en affrontant la souffrance, en rejetant le conformisme et en créant ses propres valeurs par l'action et le dépassement de soi. https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-20T16:07:37.000Z monthly 0.6 https://riseward.co/fr/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Reprendre le contrôle de son temps : la priorité avant le gain de minutes https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg Le temps est élastique : nous ne créons pas la vie que nous voulons en économisant des minutes, mais en plaçant nos véritables priorités au cœur de notre agenda pour que le temps s'ajuste de lui-même. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-20T14:31:54.000Z monthly 0.6 https://riseward.co/fr/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson Accomplir ses objectifs les plus ambitieux par l'amélioration marginale https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg Les grandes réussites ne découlent pas d'un talent exceptionnel, mais d'une multitude de micro-décisions et d'ajustements marginaux appliqués avec régularité. https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-20T14:22:59.000Z monthly 0.6 https://riseward.co/fr/habits-focus/try-something-new-for-30-days-matt-cutts Le pouvoir des défis de 30 jours pour transformer sa vie https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Tester une nouvelle habitude pendant 30 jours rend le temps plus mémorable, développe la confiance en soi et favorise des changements durables. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-20T14:13:41.000Z monthly 0.6 https://riseward.co/fr/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Feel-Good Productivity : Réinventer la productivité par le plaisir et l'énergie https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg La productivité durable ne repose pas sur la discipline forcée, mais sur des émotions positives : intégrer le jeu, le pouvoir de décision et des connexions stimulantes transforme le travail en une expérience motivante. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-20T14:06:44.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf Comment passer à l'action et cesser de saboter vos objectifs https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg N'attendez jamais de vous sentir motivé pour agir : utilisez l'énergie d'activation et la règle des 5 secondes pour forcer le changement avant que votre cerveau ne bloque votre impulsion. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-20T13:35:46.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Surmonter la peur du rejet : 100 jours pour transformer le refus en opportunité https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg Ne fuyez pas face à un refus : demander les raisons d'un « non » et désamorcer les doutes permet souvent de transformer un rejet en opportunité inattendue. https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-19T13:29:02.000Z monthly 0.6 https://riseward.co/fr/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester Pourquoi la surstimulation détruit l'attention et comment la restaurer https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg La distraction n'est pas le véritable problème : notre cerveau est surstimulé. En réduisant la stimulation numérique et en laissant l'esprit vagabonder, nous retrouvons notre capacité de concentration et débloquons notre créativité. https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-19T13:22:33.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu La confiance en soi s'apprend : l'art de bâtir une certitude intérieure inébranlable https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg La confiance en soi n'est pas innée, c'est une compétence qui se développe par la répétition persévérante, un discours intérieur maîtrisé et la valorisation systématique des réussites. https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-19T12:43:23.000Z monthly 0.6 https://riseward.co/fr/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted Comprendre les mécanismes de la procrastination pour reprendre le contrôle de sa vie https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg La procrastination ne touche pas seulement les tâches à échéance fixe : sans date limite, elle inhibe silencieusement nos projets les plus importants. Identifier le Singe de la Gratification Instantanée permet de réagir avant qu'il ne soit trop tard. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-19T12:36:23.000Z monthly 0.6 https://riseward.co/fr/habits-focus/why-you-procrastinate-even-when-it-feels-bad Comprendre la procrastination : une réponse émotionnelle face au stress https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg La procrastination n'est pas un manque de discipline ou de la paresse, mais une tentative involontaire de notre cerveau pour fuir les émotions négatives associées à une tâche stressante. https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-19T10:15:02.000Z monthly 0.6 https://riseward.co/fr/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted Casser ses mauvaises habitudes grâce à la curiosité et à la pleine conscience https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg Plutôt que de forcer le contrôle de soi, observez vos envies avec curiosité : comprendre viscéralement ce qu'apporte une mauvaise habitude permet de s'en désenchanter naturellement. https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-19T10:04:58.000Z monthly 0.6 https://riseward.co/fr/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Comment progresser de 1 % chaque jour grâce aux habitudes atomiques https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Changer durablement ne dépend pas de la volonté, mais de petits choix répétés qui modifient l'environnement et renforcent une nouvelle identité. https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-19T09:55:58.000Z monthly 0.6 https://riseward.co/ko daily 1 https://riseward.co/ko/videos daily 0.9 https://riseward.co/ko/motivation-resilience weekly 0.8 https://riseward.co/ko/mind-emotions weekly 0.8 https://riseward.co/ko/habits-focus weekly 0.8 https://riseward.co/ko/work-learning weekly 0.8 https://riseward.co/ko/life-meaning weekly 0.8 https://riseward.co/ko/money-decisions weekly 0.8 https://riseward.co/ko/motivation-resilience/live2011-flv 손정의가 전하는 '志(뜻)의 힘': 인생 50년 계획과 창업의 철학 https://i.ytimg.com/vi/7YI5m3NPE38/hqdefault.jpg 내가 어느 산을 오를지 먼저 정하라. 자신이 평생에 걸쳐 이룰 궁극적인 목표(志)를 명확히 설정하는 것만으로 인생의 절반이 결정된다. https://www.youtube.com/embed/7YI5m3NPE38 8468 2026-08-20T16:57:37.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/riseward-video 법륜스님이 말하는 불교의 핵심: 깨달음과 열반, 해탈 https://i.ytimg.com/vi/fwPZhnMAoM0/hqdefault.jpg 괴로움과 속박에서 벗어나 지금 여기에서 참된 자유와 행복(열반과 해탈)을 누리는 길은 자신의 무지를 깨닫는 데 있습니다. https://www.youtube.com/embed/fwPZhnMAoM0 707 2026-08-20T16:43:21.000Z monthly 0.6 https://riseward.co/ko/life-meaning/2 니체 철학이 전하는 삶의 주체성: 고통을 성장의 동력으로 바꾸고 스스로 초인이 되는 법 https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg 인생의 고통과 허무를 회피하거나 마취하려 하지 마라. 삶이 제공하는 모든 시련과 반복을 적극적으로 받아들이고, 스스로의 가치와 도덕을 창조하며 자기 삶의 진정한 주인이 되어라. https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-20T16:07:37.000Z monthly 0.6 https://riseward.co/ko/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted 시간 관리의 핵심: 시간을 아끼는 것이 아니라 우선순위를 만드는 것 https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg 시간이 없어서 못 하는 것이 아니라 우선순위가 아니기 때문입니다. 하고 싶은 삶을 먼저 세우면 시간은 만들어집니다. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-20T14:31:54.000Z monthly 0.6 https://riseward.co/ko/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson 거대한 목표를 현실로 만드는 1% 미세 결정의 힘 https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg 원대한 목표를 달성하는 핵심은 뛰어난 재능이 아니라, 압도적인 과제를 5분짜리 단위로 쪼개고 일상의 미세한 선택들을 나에게 유리한 방향으로 지속해서 바꾸는 데 있습니다. https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-20T14:22:59.000Z monthly 0.6 https://riseward.co/ko/habits-focus/try-something-new-for-30-days-matt-cutts 30일 동안 새로운 일 도전하기: 소소한 습관이 만드는 변화 https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg 30일은 새로운 습관을 만들거나 나쁜 습관을 버리기에 딱 좋은 시간입니다. 작고 지속 가능한 변화는 삶을 선명하게 만들고 자신감을 높여줍니다. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-20T14:13:41.000Z monthly 0.6 https://riseward.co/ko/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google 기분 좋은 생산성: 의무감과 억지 자제력을 넘어 즐겁게 성과를 내는 방법 https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg 생산성은 단순한 작업량이나 효율성이 아니라, 시간을 의도적이고 즐겁게 사용하는 능력이다. 억지 자제력에 의존하기보다 일에 놀이 요소를 도입하고, 주도권을 쥐며, 타인과의 연결을 활용할 때 지속 가능한 몰입과 성과가 만들어진다. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-20T14:06:44.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf 원하는 삶을 얻지 못하는 이유와 즉시 행동을 이끌어내는 5초의 법칙 https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg 변화하고자 하는 의욕은 저절로 생기지 않는다. '괜찮다(Fine)'는 자기합리화를 멈추고, 직감이 떠오른 순간 5초 안에 몸을 움직여 뇌의 비상 브레이크를 넘어서야 한다. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-20T13:35:46.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted 거절을 피하지 않고 마주할 때 열리는 기회의 비밀 https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg 거절당했을 때 즉시 도망치지 않고 대화를 이어가면, 상대방의 진짜 이유를 이해하고 새로운 기회나 협력으로 전환할 수 있습니다. https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-19T13:29:02.000Z monthly 0.6 https://riseward.co/ko/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester 집중력을 되찾는 열쇠: 뇌의 초과 자극을 줄이고 의도적인 딴생각을 활용하는 법 https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg 집중을 방해하는 진짜 원인은 방해 요소 자체가 아니라 디지털 기기로 인한 뇌의 '초과 자극'입니다. 자극 수준을 낮추고 뇌가 자유롭게 방황할 수 있는 빈 공간(스캐터포커스)을 만들어줄 때 창의적인 아이디어와 명확한 계획이 떠오릅니다. https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-19T13:22:33.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu Dr. Ivan Joseph가 말하는 자신감을 기르는 4가지 핵심 훈련법 https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg 자신감은 타고난 성향이 아니라 반복적 훈련, 긍정적 자기 대화, 칭찬 중심의 피드백을 통해 후천적으로 개발할 수 있는 기술이다. https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-19T12:43:23.000Z monthly 0.6 https://riseward.co/ko/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted 미루기 심리학: 순간적 욕구와 마감일의 메커니즘 https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg 마감일이 없는 삶의 중요한 영역에서는 패닉 몬스터가 작동하지 않으므로, 스스로 마감 시한을 의식하고 지금 행동해야 합니다. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-19T12:36:23.000Z monthly 0.6 https://riseward.co/ko/habits-focus/why-you-procrastinate-even-when-it-feels-bad 일을 미루는 진짜 이유는 게으름이 아닌 '뇌의 위협 반응'이다 https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg 미루기는 시간 관리 부족이 아니라 부정적 감정에 대한 뇌의 방어 기제다. 자신을 자책하기보다 과제를 작게 나누고 감정을 다스리는 자기 자비를 가질 때 미루기의 악순환을 끊을 수 있다. https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-19T10:15:02.000Z monthly 0.6 https://riseward.co/ko/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted 나쁜 습관을 끊어내는 가장 단순하고 과학적인 방법 https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg 억지로 의지력을 쥐어짜서 욕구를 억누르지 마세요. 습관적 충동이 일어날 때 몸과 마음의 감각을 호기심 있게 관찰하면, 그 행동이 주는 유쾌하지 않은 실체를 깨닫고 자연스럽게 미련을 버리게 됩니다. https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-19T10:04:58.000Z monthly 0.6 https://riseward.co/ko/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear 매일 1%의 작은 변화로 정체성을 재구성하는 습관 형성법 https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg 습관은 단순한 행동 반복이 아니라, 내가 원하는 사람이 되어가는 정체성 투표 과정이다. https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-19T09:55:58.000Z monthly 0.6