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2026-08-24T22:23:26.000Z monthly 0.6 https://riseward.co/ja/mind-emotions/overcoming-porn-addiction-by-transforming-shame-into-connection 隠された恥とポルノ依存から抜け出す方法：自らの物語を開示し、他者を救う力に変える https://i.ytimg.com/vi/dbYWKVAeu6Y/hqdefault.jpg 依存症を断つには意志力ではなく、弱さを開示して恥を解消することが不可欠です。 https://www.youtube.com/embed/dbYWKVAeu6Y 1143 2026-08-24T22:23:58.000Z monthly 0.6 https://riseward.co/ja/motivation-resilience/why-grit-matters-more-than-talent-for-long-term-success 成功を決定づける「やり抜く力（グリット）」と成長思考の重要性 https://i.ytimg.com/vi/H14bBuluwB8/hqdefault.jpg 長期的な成功を決めるのは、才能よりも目標に向かって粘り強く努力する姿勢です。 https://www.youtube.com/embed/H14bBuluwB8 373 2026-08-24T22:24:15.000Z monthly 0.6 https://riseward.co/ja/motivation-resilience/live2011-flv 【孫正義】志高く――人生50ヵ年計画と「登りたい山」の決め方 https://i.ytimg.com/vi/7YI5m3NPE38/hqdefault.jpg 人生で登りたい山を早期に決めることで、困難を突破する覚悟と行動力が生まれる。 https://www.youtube.com/embed/7YI5m3NPE38 8468 2026-08-24T22:27:00.000Z monthly 0.6 https://riseward.co/ja/life-meaning/2 ニーチェの哲学に学ぶ：悩みを乗り越え自分自身の人生を生きるための教え 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2026-08-24T22:23:58.000Z monthly 0.6 https://riseward.co/de/motivation-resilience/why-grit-matters-more-than-talent-for-long-term-success Grit: Warum Ausdauer und Leidenschaft wichtiger sind als Talent https://i.ytimg.com/vi/H14bBuluwB8/hqdefault.jpg Langfristiger Erfolg beruht eher auf jahrelanger Ausdauer als auf reinem Talent. https://www.youtube.com/embed/H14bBuluwB8 373 2026-08-24T22:24:15.000Z monthly 0.6 https://riseward.co/de/motivation-resilience/live2011-flv Masayoshi Son: 志高く (Visionen verwirklichen & der 50-Jahre-Lebensplan) https://i.ytimg.com/vi/7YI5m3NPE38/hqdefault.jpg Eine hohe Vision und ein klarer Lebensplan verleihen die Kraft für den großen Durchbruch. https://www.youtube.com/embed/7YI5m3NPE38 8468 2026-08-24T22:27:00.000Z monthly 0.6 https://riseward.co/de/life-meaning/2 Nietzsches Philosophie der Selbstüberwindung: Schmerz und Ungewissheit in Stärke verwandeln https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg Nietzsche zeigt, wie wir Schmerz durch Amor Fati in 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https://riseward.co/fr/mind-emotions/why-you-struggle-with-indecisiveness-and-how-decisive-people-actually-think Pourquoi vous êtes indécis (et comment arrêter de bloquer sur vos choix) https://i.ytimg.com/vi/YNOQzE1XTdU/hqdefault.jpg Le succès d'un choix dépend de votre engagement à l'exécuter par la suite. https://www.youtube.com/embed/YNOQzE1XTdU 1161 2026-08-24T22:21:08.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/breaking-the-vicious-circle-of-panic-and-building-healthy-habits Changer sa réaction face à l'anxiété : transformer les boucles de panique en habitudes vertueuses https://i.ytimg.com/vi/DSLTuelMgRw/hqdefault.jpg L'acceptation des sensations physiques d'anxiété brise le cercle vicieux de la panique. https://www.youtube.com/embed/DSLTuelMgRw 992 2026-08-24T22:21:16.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/how-to-take-control-of-anxiety-with-three-science-backed-coping-skills Trois stratégies concrètes pour surmonter l'anxiété et reprendre le contrôle https://i.ytimg.com/vi/WWloIAQpMcQ/hqdefault.jpg Accepter l'imperfection et se pardonner ses erreurs permet de réduire l'anxiété. https://www.youtube.com/embed/WWloIAQpMcQ 916 2026-08-24T22:21:25.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/how-avoidance-traps-you-in-chronic-anxiety-and-how-to-break-the-loop L'Évitement : Le Mécanisme Subtil qui Alimente l'Anxiété Chronique https://i.ytimg.com/vi/KP6Q-PxGnSo/hqdefault.jpg L'accomplissement d'actions physiques concrètes permet de rassurer le système nerveux. https://www.youtube.com/embed/KP6Q-PxGnSo 1221 2026-08-24T22:21:39.000Z monthly 0.6 https://riseward.co/fr/relationships-communication/what-truly-makes-a-good-life-findings-from-a-75-year-harvard-study Ce que la plus longue étude sur le bonheur révèle sur une vie épanouie https://i.ytimg.com/vi/8KkKuTCFvzI/hqdefault.jpg Des relations de qualité protègent durablement notre corps et notre mémoire. https://www.youtube.com/embed/8KkKuTCFvzI 767 2026-08-24T22:21:53.000Z monthly 0.6 https://riseward.co/fr/life-meaning/13-life-lessons-on-defining-success-finding-joy-and-owning-your-identity Les vérités de la vie selon Matthew McConaughey : redéfinir le succès et vivre avec intention https://i.ytimg.com/vi/yjr3cuSUs2A/hqdefault.jpg Le vrai succès exige de définir vos critères et d'éliminer ce qui nuit à votre identité. https://www.youtube.com/embed/yjr3cuSUs2A 2447 2026-08-24T22:22:18.000Z monthly 0.6 https://riseward.co/fr/life-meaning/steve-jobs-2005-stanford-address-connecting-dots-loving-your-work-and-facing-mortality Suivre son intuition, surmonter l'échec et vivre avec la conscience du temps https://i.ytimg.com/vi/UF8uR6Z6KLc/hqdefault.jpg C'est en écoutant son intuition qu'on apprend à transformer chaque échec en renouveau. https://www.youtube.com/embed/UF8uR6Z6KLc 905 2026-08-24T22:22:29.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/the-power-of-vulnerability-why-embracing-imperfection-unlocks-connection-and-joy Le pouvoir de la vulnérabilité : accepter son imperfection pour mieux se connecter https://i.ytimg.com/vi/iCvmsMzlF7o/hqdefault.jpg Chercher à engourdir la peine éteint aussi notre capacité à ressentir la joie. https://www.youtube.com/embed/iCvmsMzlF7o 1250 2026-08-24T22:22:40.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/the-happiness-advantage-how-positivity-drives-high-performance L'avantage du bonheur : inverser la formule traditionnelle du succès https://i.ytimg.com/vi/fLJsdqxnZb0/hqdefault.jpg Cultiver le bonheur au présent permet d'augmenter nettement sa productivité. https://www.youtube.com/embed/fLJsdqxnZb0 741 2026-08-24T22:22:51.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/10-life-lessons-from-navy-seal-training-to-change-the-world 10 leçons des Navy SEALs pour changer le monde https://i.ytimg.com/vi/pxBQLFLei70/hqdefault.jpg Accomplir une simple tâche quotidienne donne la discipline nécessaire pour réussir. https://www.youtube.com/embed/pxBQLFLei70 1167 2026-08-24T22:23:00.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/rethinking-stress-how-your-mindset-turns-pressure-into-courage-and-resilience Changer de regard sur le stress pour en faire un allié de santé https://i.ytimg.com/vi/RcGyVTAoXEU/hqdefault.jpg Percevoir le stress comme un atout préserve la santé de vos vaisseaux sanguins. https://www.youtube.com/embed/RcGyVTAoXEU 869 2026-08-24T22:23:10.000Z monthly 0.6 https://riseward.co/fr/work-learning/rapid-skill-acquisition-how-to-learn-anything-in-20-hours Apprendre n'importe quelle compétence en 20 heures https://i.ytimg.com/vi/5MgBikgcWnY/hqdefault.jpg Vingt heures de pratique ciblée suffisent pour maîtriser les bases d'un savoir-faire. https://www.youtube.com/embed/5MgBikgcWnY 1167 2026-08-24T22:26:41.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/developing-a-growth-mindset-how-the-power-of-yet-transforms-learning-and-resilience Développer un état d'esprit de croissance grâce au pouvoir du « pas encore » https://i.ytimg.com/vi/hiiEeMN7vbQ/hqdefault.jpg Féliciter l'effort et la stratégie plutôt que le talent renforce la résilience. https://www.youtube.com/embed/hiiEeMN7vbQ 578 2026-08-24T22:23:26.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/overcoming-porn-addiction-by-transforming-shame-into-connection Vaincre l'addiction à la pornographie en brisant le tabou de la honte https://i.ytimg.com/vi/dbYWKVAeu6Y/hqdefault.jpg La guérison d'une addiction passe par la fin du secret et le partage de sa vulnérabilité. https://www.youtube.com/embed/dbYWKVAeu6Y 1143 2026-08-24T22:23:58.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/why-grit-matters-more-than-talent-for-long-term-success La vraie clé de la réussite : la ferveur et la ténacité https://i.ytimg.com/vi/H14bBuluwB8/hqdefault.jpg La réussite à long terme repose davantage sur une ténacité durable que sur le talent. https://www.youtube.com/embed/H14bBuluwB8 373 2026-08-24T22:24:15.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/live2011-flv Masayoshi Son : Avoir une ambition haute et mener les 5 grands combats de sa vie https://i.ytimg.com/vi/7YI5m3NPE38/hqdefault.jpg Fixer tôt la grande ambition de sa vie donne la force de surmonter tous les obstacles. https://www.youtube.com/embed/7YI5m3NPE38 8468 2026-08-24T22:27:00.000Z monthly 0.6 https://riseward.co/fr/life-meaning/2 Nietzsche : surmonter l'adversité et devenir maître de sa vie https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg Nietzsche montre comment transformer la souffrance en levier de croissance. https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-24T22:27:07.000Z monthly 0.6 https://riseward.co/fr/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Reprendre le contrôle de son temps : la priorité avant le gain de minutes https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg Le temps est élastique et s'ajuste dès que nous fixons de vraies priorités. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-24T22:27:11.000Z monthly 0.6 https://riseward.co/fr/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson Accomplir ses objectifs les plus ambitieux par l'amélioration marginale https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg Atteignez vos grands objectifs en les divisant en micro-tâches. https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-24T22:27:53.000Z monthly 0.6 https://riseward.co/fr/habits-focus/try-something-new-for-30-days-matt-cutts Le pouvoir des défis de 30 jours pour transformer sa vie https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Les défis de 30 jours rendent le temps mémorable et renforcent la confiance en soi. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-24T22:28:03.000Z monthly 0.6 https://riseward.co/fr/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Feel-Good Productivity : Réinventer la productivité par le plaisir et l'énergie https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg Travailler seulement cinq minutes suffit à surmonter l'inertie et à lancer l'élan. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-24T22:28:10.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf Comment passer à l'action et cesser de saboter vos objectifs https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg Agissez dans les cinq secondes pour empêcher votre cerveau de bloquer vos impulsions. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-24T22:29:07.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Surmonter la peur du rejet : 100 jours pour transformer le refus en opportunité https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg Rester engagé après un refus permet de comprendre l'autre et d'ouvrir de nouvelles portes. https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-24T22:28:22.000Z monthly 0.6 https://riseward.co/fr/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester Pourquoi la surstimulation détruit l'attention et comment la restaurer https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg Réduire la stimulation numérique permet à l'esprit de retrouver sa créativité. https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-24T22:28:28.000Z monthly 0.6 https://riseward.co/fr/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu La confiance en soi s'apprend : l'art de bâtir une certitude intérieure inébranlable https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg La confiance en soi s'acquiert par la répétition constante et un auto-encouragement positif. https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-24T22:28:49.000Z monthly 0.6 https://riseward.co/fr/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted Comprendre les mécanismes de la procrastination pour reprendre le contrôle de sa vie https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg Sans date limite, la procrastination menace silencieusement nos plus grands projets. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-24T22:29:28.000Z monthly 0.6 https://riseward.co/fr/habits-focus/why-you-procrastinate-even-when-it-feels-bad Comprendre la procrastination : une réponse émotionnelle face au stress https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg La procrastination est une réaction au stress et non un manque de discipline. https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-24T22:29:53.000Z monthly 0.6 https://riseward.co/fr/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted Casser ses mauvaises habitudes grâce à la curiosité et à la pleine conscience https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg La curiosité consciente permet de briser les habitudes sans utiliser la volonté. https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-24T22:29:45.000Z monthly 0.6 https://riseward.co/fr/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Comment progresser de 1 % chaque jour grâce aux habitudes atomiques https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Chaque petite habitude est un vote pour l'identité que vous souhaitez incarner. https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-24T22:29:56.000Z monthly 0.6 https://riseward.co/ko daily 1 https://riseward.co/ko/videos daily 0.9 https://riseward.co/ko/about monthly 0.5 https://riseward.co/ko/editorial-policy monthly 0.5 https://riseward.co/ko/sources monthly 0.5 https://riseward.co/ko/contact monthly 0.5 https://riseward.co/ko/health-disclaimer monthly 0.5 https://riseward.co/ko/motivation-resilience weekly 0.8 https://riseward.co/ko/mind-emotions weekly 0.8 https://riseward.co/ko/habits-focus weekly 0.8 https://riseward.co/ko/work-learning weekly 0.8 https://riseward.co/ko/life-meaning weekly 0.8 https://riseward.co/ko/money-decisions weekly 0.8 https://riseward.co/ko/relationships-communication weekly 0.8 https://riseward.co/ko/body-energy weekly 0.8 https://riseward.co/ko/money-decisions/bill-ackman-s-fundamental-guide-to-finance-and-investing 빌 액먼의 주식 투자 강의: 레모네이드 가게로 배우는 재무제표와 가치 투자 https://i.ytimg.com/vi/WEDIj9JBTC8/hqdefault.jpg 복리 효과와 리스크 관리가 성공적인 장기 투자의 핵심입니다. https://www.youtube.com/embed/WEDIj9JBTC8 2637 2026-08-25T23:16:14.000Z monthly 0.6 https://riseward.co/ko/money-decisions/how-the-bond-market-shapes-global-economy-and-interest-rates 채권 시장을 모르면 금리와 주식을 이해할 수 없다: 글로벌 금융을 움직이는 채권의 원리 https://i.ytimg.com/vi/y0EcjtOB_uU/hqdefault.jpg 채권 수익률 상승은 주식 매력도와 국가 재정에 직결됩니다. https://www.youtube.com/embed/y0EcjtOB_uU 540 2026-08-24T23:12:01.000Z monthly 0.6 https://riseward.co/ko/money-decisions/bill-ackman-long-term-value-investing-personal-compounding 빌 애크먼이 밝히는 장기 투자 성공과 위기 극복의 핵심 https://i.ytimg.com/vi/X_D_JbcxM5M/hqdefault.jpg 매일 0.1%씩 성장을 쌓는 복리가 지속 가능한 성공의 핵심이다. https://www.youtube.com/embed/X_D_JbcxM5M 2326 2026-08-24T22:58:15.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/overcoming-self-sabotage-and-re-programming-the-unconscious-mind 자신감을 갉아먹는 무의식의 틀을 깨고 자기 마스터리로 나아가는 법 https://i.ytimg.com/vi/v1ojZKWfShQ/hqdefault.jpg 의지력에 의존하기보다 무의식과 주변 환경을 재설정해야 변화가 시작됩니다. https://www.youtube.com/embed/v1ojZKWfShQ 1113 2026-08-24T22:19:36.000Z monthly 0.6 https://riseward.co/ko/work-learning/how-inspired-leaders-build-loyalty-by-starting-with-why 위대한 리더가 행동을 이끌어내는 원리: 골든 서클과 'Why'의 힘 https://i.ytimg.com/vi/qp0HIF3SfI4/hqdefault.jpg 위대한 리더는 제품이 아닌 명확한 신념을 먼저 전달하여 행동을 이끈다. https://www.youtube.com/embed/qp0HIF3SfI4 1115 2026-08-24T22:20:12.000Z monthly 0.6 https://riseward.co/ko/habits-focus/mastering-your-dopamine-baseline-to-sustain-motivation-and-prevent-burnout 도파민의 작동 원리와 동기부여 및 몰입 조절법 https://i.ytimg.com/vi/QmOF0crdyRU/hqdefault.jpg 급격한 도파민 피크는 기본선을 낮춰 의욕 저하를 유발합니다. https://www.youtube.com/embed/QmOF0crdyRU 8192 2026-08-24T22:20:29.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/overcoming-catastrophizing-why-we-expect-the-worst-and-how-to-break-the-cycle 파국화(Catastrophizing)의 원인과 불안·우울을 끊어내는 4단계 극복법 https://i.ytimg.com/vi/bS2LPNlO07s/hqdefault.jpg 파국적 생각과 거리를 두고 검증하면 불안을 극복할 수 있습니다. https://www.youtube.com/embed/bS2LPNlO07s 1042 2026-08-24T22:19:58.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/how-to-stop-feeling-anxious-about-anxiety 불안을 없애려 하지 않고 조절하는 방법 https://i.ytimg.com/vi/ZidGozDhOjg/hqdefault.jpg 불안을 무의식의 신호로 경청하면 마음이 한결 편안해집니다. https://www.youtube.com/embed/ZidGozDhOjg 1098 2026-08-24T22:20:43.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/beat-overthinking-by-choosing-action-over-endless-analysis 생각이 너무 많아 행동하지 못할 때 '완벽한 해결' 대신 '배움'을 선택하는 법 https://i.ytimg.com/vi/RVt9bTXoiwU/hqdefault.jpg 완벽한 해결 대신 불안을 받아들이고 시도로 배워야 합니다. https://www.youtube.com/embed/RVt9bTXoiwU 50 2026-08-24T22:20:56.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/why-you-struggle-with-indecisiveness-and-how-decisive-people-actually-think 결정을 못 내리는 진짜 이유: 우유부단함을 극복하는 심리학 https://i.ytimg.com/vi/YNOQzE1XTdU/hqdefault.jpg 선택의 성공 여부는 고른 직후에 이어지는 행동과 실행에 달려 있습니다. https://www.youtube.com/embed/YNOQzE1XTdU 1161 2026-08-24T22:21:08.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/breaking-the-vicious-circle-of-panic-and-building-healthy-habits 공황과 불안의 악순환을 끊고 새로운 루틴을 만드는 방법 https://i.ytimg.com/vi/DSLTuelMgRw/hqdefault.jpg 신체 반응을 있는 그대로 수용하면 공황의 악순환을 끊을 수 있습니다. https://www.youtube.com/embed/DSLTuelMgRw 992 2026-08-24T22:21:16.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/how-to-take-control-of-anxiety-with-three-science-backed-coping-skills 불안을 낮추고 삶의 주도권을 되찾는 3가지 대처 기술 https://i.ytimg.com/vi/WWloIAQpMcQ/hqdefault.jpg 불완전하게 시작하고 자신을 용서하면 불안이 낮아집니다. https://www.youtube.com/embed/WWloIAQpMcQ 916 2026-08-24T22:21:25.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/how-avoidance-traps-you-in-chronic-anxiety-and-how-to-break-the-loop 회피가 불안을 키우는 이유와 불안의 악순환을 끊는 3가지 방법 https://i.ytimg.com/vi/KP6Q-PxGnSo/hqdefault.jpg 회피 대신 구체적인 신체 활동을 마쳐야 뇌에 안전 신호가 전달됩니다. https://www.youtube.com/embed/KP6Q-PxGnSo 1221 2026-08-24T22:21:39.000Z monthly 0.6 https://riseward.co/ko/relationships-communication/what-truly-makes-a-good-life-findings-from-a-75-year-harvard-study 행복과 건강을 결정하는 가장 중요한 요소: 75년의 연구가 밝혀낸 삶의 지혜 https://i.ytimg.com/vi/8KkKuTCFvzI/hqdefault.jpg 따뜻하고 친밀한 관계가 노년의 신체 건강과 기억력을 지켜줍니다. https://www.youtube.com/embed/8KkKuTCFvzI 767 2026-08-24T22:21:53.000Z monthly 0.6 https://riseward.co/ko/life-meaning/13-life-lessons-on-defining-success-finding-joy-and-owning-your-identity 인생의 주도권을 되찾는 13가지 삶의 원칙 https://i.ytimg.com/vi/yjr3cuSUs2A/hqdefault.jpg 자신만의 기준을 세우고 불필요한 것을 줄일 때 기쁨을 얻는다. https://www.youtube.com/embed/yjr3cuSUs2A 2447 2026-08-24T22:22:18.000Z monthly 0.6 https://riseward.co/ko/life-meaning/steve-jobs-2005-stanford-address-connecting-dots-loving-your-work-and-facing-mortality 점 연결하기, 사랑과 상실, 그리고 죽음: 스티브 잡스가 전하는 삶의 세 가지 지혜 https://i.ytimg.com/vi/UF8uR6Z6KLc/hqdefault.jpg 직관을 믿고 나아갈 때 과거의 모든 경험은 하나의 의미로 연결됩니다. https://www.youtube.com/embed/UF8uR6Z6KLc 905 2026-08-24T22:22:29.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/the-power-of-vulnerability-why-embracing-imperfection-unlocks-connection-and-joy 취약성을 인정할 때 시작되는 진정한 연결과 삶의 변화 https://i.ytimg.com/vi/iCvmsMzlF7o/hqdefault.jpg 고통을 마비시키면 기쁨과 행복도 함께 무뎌집니다. https://www.youtube.com/embed/iCvmsMzlF7o 1250 2026-08-24T22:22:40.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/the-happiness-advantage-how-positivity-drives-high-performance 성공해서 행복한 것이 아니라, 행복해야 성공한다: 행복의 우위와 뇌 재배선 https://i.ytimg.com/vi/fLJsdqxnZb0/hqdefault.jpg 현재 상태에서 긍정성을 높여야 뇌가 더 높은 성과를 냅니다. https://www.youtube.com/embed/fLJsdqxnZb0 741 2026-08-24T22:22:51.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/10-life-lessons-from-navy-seal-training-to-change-the-world 세상을 바꾸는 10가지 삶의 원칙: 네이비씰 훈련이 가르쳐준 시련 극복의 지혜 https://i.ytimg.com/vi/pxBQLFLei70/hqdefault.jpg 매일 아침 작은 과제를 완수하는 규율이 시련을 극복하는 힘이 됩니다. https://www.youtube.com/embed/pxBQLFLei70 1167 2026-08-24T22:23:00.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/rethinking-stress-how-your-mindset-turns-pressure-into-courage-and-resilience 스트레스를 유해하게 보는 시선을 바꾸면 몸의 반응과 건강이 완전히 달라진다 https://i.ytimg.com/vi/RcGyVTAoXEU/hqdefault.jpg 스트레스를 몸의 준비 과정으로 재해석하면 심혈관 건강을 지킬 수 있습니다. https://www.youtube.com/embed/RcGyVTAoXEU 869 2026-08-24T22:23:10.000Z monthly 0.6 https://riseward.co/ko/work-learning/rapid-skill-acquisition-how-to-learn-anything-in-20-hours 새로운 기술을 빠르게 배우는 20시간의 법칙 https://i.ytimg.com/vi/5MgBikgcWnY/hqdefault.jpg 기술을 쪼개어 20시간만 집중 연습하면 빠르게 실용 수준에 도달합니다. https://www.youtube.com/embed/5MgBikgcWnY 1167 2026-08-24T22:26:41.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/developing-a-growth-mindset-how-the-power-of-yet-transforms-learning-and-resilience '아직'의 힘: 실패를 성장의 기회로 바꾸는 마인드셋 https://i.ytimg.com/vi/hiiEeMN7vbQ/hqdefault.jpg 타고난 재능보다 노력과 전략을 칭찬할 때 지속적인 성장이 이뤄집니다. https://www.youtube.com/embed/hiiEeMN7vbQ 578 2026-08-24T22:23:26.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/overcoming-porn-addiction-by-transforming-shame-into-connection 수치심을 넘어 치유로: 포르노 중독과 결별하고 고통을 희망으로 바꾸는 법 https://i.ytimg.com/vi/dbYWKVAeu6Y/hqdefault.jpg 중독 극복은 의지력이 아닌 수치심을 털어놓고 타인과 연결될 때 시작됩니다. https://www.youtube.com/embed/dbYWKVAeu6Y 1143 2026-08-24T22:23:58.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/why-grit-matters-more-than-talent-for-long-term-success 성공을 결정짓는 핵심 특성: 재능과 지능을 뛰어넘는 '그릿(Grit)'의 힘 https://i.ytimg.com/vi/H14bBuluwB8/hqdefault.jpg 장기적인 성공은 타고난 재능보다 지속적인 열정과 끈기에 달려 있습니다. https://www.youtube.com/embed/H14bBuluwB8 373 2026-08-24T22:24:15.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/live2011-flv 손정의가 전하는 '志(뜻)의 힘': 인생 50년 계획과 창업의 철학 https://i.ytimg.com/vi/7YI5m3NPE38/hqdefault.jpg 평생에 걸쳐 오를 산을 먼저 설정해야 난관을 극복할 결단력이 생긴다. https://www.youtube.com/embed/7YI5m3NPE38 8468 2026-08-24T22:27:00.000Z monthly 0.6 https://riseward.co/ko/life-meaning/2 니체 철학이 전하는 삶의 주체성: 고통을 성장의 동력으로 바꾸고 스스로 초인이 되는 법 https://i.ytimg.com/vi/Ss5gt-ReIVU/hqdefault.jpg 니체는 삶의 고통을 긍정하여 성장의 동력으로 바꾸는 법을 알려준다. https://www.youtube.com/embed/Ss5gt-ReIVU 7981 2026-08-24T22:27:07.000Z monthly 0.6 https://riseward.co/ko/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted 시간 관리의 핵심: 시간을 아끼는 것이 아니라 우선순위를 만드는 것 https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg 시간은 탄력적이므로 우선순위를 세우면 필요한 일정이 확보됩니다. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-24T22:27:11.000Z monthly 0.6 https://riseward.co/ko/habits-focus/stephen-duneier-how-to-achieve-your-most-ambitious-goals-tedxtucson 거대한 목표를 현실로 만드는 1% 미세 결정의 힘 https://i.ytimg.com/vi/2RF6u3gSCn0/hqdefault.jpg 거대한 목표는 5분 단위의 작은 행동으로 분해하여 달성할 수 있다. https://www.youtube.com/embed/2RF6u3gSCn0 1073 2026-08-24T22:27:53.000Z monthly 0.6 https://riseward.co/ko/habits-focus/try-something-new-for-30-days-matt-cutts 30일 동안 새로운 일 도전하기: 소소한 습관이 만드는 변화 https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg 30일간의 작은 도전은 시간을 기억에 남기고 자신감을 높여줍니다. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-24T22:28:03.000Z monthly 0.6 https://riseward.co/ko/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google 기분 좋은 생산성: 의무감과 억지 자제력을 넘어 즐겁게 성과를 내는 방법 https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg 5분만 먼저 시작하면 초기 마찰력을 줄이고 자연스럽게 몰입할 수 있습니다. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-24T22:28:10.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf 원하는 삶을 얻지 못하는 이유와 즉시 행동을 이끌어내는 5초의 법칙 https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg 뇌가 주저하기 전 5초 안에 즉시 몸을 움직여 행동하세요. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-24T22:29:07.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted 거절을 피하지 않고 마주할 때 열리는 기회의 비밀 https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg 거절당했을 때 도망치지 않고 이유를 물으면 새로운 기회를 만들 수 있습니다. https://www.youtube.com/embed/-vZXgApsPCQ 932 2026-08-24T22:28:22.000Z monthly 0.6 https://riseward.co/ko/habits-focus/how-to-get-your-brain-to-focus-chris-bailey-tedxmanchester 집중력을 되찾는 열쇠: 뇌의 초과 자극을 줄이고 의도적인 딴생각을 활용하는 법 https://i.ytimg.com/vi/Hu4Yvq-g7_Y/hqdefault.jpg 디지털 자극을 줄이면 뇌에 여백이 생겨 창의적인 아이디어가 떠오릅니다. https://www.youtube.com/embed/Hu4Yvq-g7_Y 957 2026-08-24T22:28:28.000Z monthly 0.6 https://riseward.co/ko/mind-emotions/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu Dr. Ivan Joseph가 말하는 자신감을 기르는 4가지 핵심 훈련법 https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg 자신감은 끊임없는 반복과 긍정적인 자기 대화를 통해 개발할 수 있는 기술이다. https://www.youtube.com/embed/w-HYZv6HzAs 801 2026-08-24T22:28:49.000Z monthly 0.6 https://riseward.co/ko/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted 미루기 심리학: 순간적 욕구와 마감일의 메커니즘 https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg 마감일이 없는 인생의 목표는 미루기로 인해 장기적인 후회를 남깁니다. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-24T22:29:28.000Z monthly 0.6 https://riseward.co/ko/habits-focus/why-you-procrastinate-even-when-it-feels-bad 일을 미루는 진짜 이유는 게으름이 아닌 '뇌의 위협 반응'이다 https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg 미루기는 게으름이 아니라 스트레스에 대응하는 뇌의 감정 방어 기제입니다. https://www.youtube.com/embed/FWTNMzK9vG4 346 2026-08-24T22:29:53.000Z monthly 0.6 https://riseward.co/ko/habits-focus/a-simple-way-to-break-a-bad-habit-judson-brewer-ted 나쁜 습관을 끊어내는 가장 단순하고 과학적인 방법 https://i.ytimg.com/vi/-moW9jvvMr4/hqdefault.jpg 의지력 대신 호기심으로 관찰하면 나쁜 습관을 자연스럽게 끊게 됩니다. https://www.youtube.com/embed/-moW9jvvMr4 565 2026-08-24T22:29:45.000Z monthly 0.6 https://riseward.co/ko/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear 매일 1%의 작은 변화로 정체성을 재구성하는 습관 형성법 https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg 작은 습관의 반복은 원하는 내가 되기 위한 정체성 투표입니다. https://www.youtube.com/embed/U_nzqnXWvSo 484 2026-08-24T22:29:56.000Z monthly 0.6