https://riseward.co/en daily 1 https://riseward.co/en/videos daily 0.9 https://riseward.co/en/motivation-resilience weekly 0.8 https://riseward.co/en/mind-emotions weekly 0.8 https://riseward.co/en/habits-focus weekly 0.8 https://riseward.co/en/work-learning weekly 0.8 https://riseward.co/en/relationships-communication weekly 0.8 https://riseward.co/en/habits-focus/why-you-procrastinate-even-when-it-feels-bad The Emotional Science of Procrastination and How to Beat It https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg Procrastination is an emotional defense mechanism against stress and self-doubt, not a lack of discipline or laziness. https://www.youtube.com/embed/FWTNMzK9vG4 2026-08-17T19:50:33.000Z monthly 0.6 https://riseward.co/en/motivation-resilience/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu Building Self-Confidence as a Trainable Skill https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg Self-confidence is a trainable skill built through deliberate repetition, protective self-talk, and choosing to focus on positive feedback. https://www.youtube.com/embed/w-HYZv6HzAs 2026-08-17T19:50:05.000Z monthly 0.6 https://riseward.co/en/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted How Facing Rejection Unlocks Courage and Opportunity https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg When faced with rejection, do not run away; staying engaged and asking why often turns a refusal into an opportunity. https://www.youtube.com/embed/-vZXgApsPCQ 2026-08-17T19:49:41.000Z monthly 0.6 https://riseward.co/es daily 1 https://riseward.co/es/videos daily 0.9 https://riseward.co/es/motivation-resilience weekly 0.8 https://riseward.co/es/mind-emotions weekly 0.8 https://riseward.co/es/habits-focus weekly 0.8 https://riseward.co/es/work-learning weekly 0.8 https://riseward.co/es/relationships-communication weekly 0.8 https://riseward.co/es/habits-focus/why-you-procrastinate-even-when-it-feels-bad Por qué procrastinamos y cómo superarlo mediante la regulación emocional https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg La procrastinación no es pereza ni falta de disciplina, sino una respuesta involuntaria del cerebro para protegerse del estrés y las emociones negativas. https://www.youtube.com/embed/FWTNMzK9vG4 2026-08-17T19:50:33.000Z monthly 0.6 https://riseward.co/es/motivation-resilience/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu La autoconfianza como habilidad entrenable https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg La autoconfianza no es un rasgo innato, sino una habilidad que se desarrolla mediante la repetición constante y el diálogo interno positivo. https://www.youtube.com/embed/w-HYZv6HzAs 2026-08-17T19:50:05.000Z monthly 0.6 https://riseward.co/es/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Cómo superar el miedo al rechazo y transformarlo en una oportunidad https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg Quedarse presente tras una negativa en lugar de huir permite entender la objeción real y abrir nuevas posibilidades de acuerdo. https://www.youtube.com/embed/-vZXgApsPCQ 2026-08-17T19:49:41.000Z monthly 0.6 https://riseward.co/ja daily 1 https://riseward.co/ja/videos daily 0.9 https://riseward.co/ja/motivation-resilience weekly 0.8 https://riseward.co/ja/mind-emotions weekly 0.8 https://riseward.co/ja/habits-focus weekly 0.8 https://riseward.co/ja/work-learning weekly 0.8 https://riseward.co/ja/relationships-communication weekly 0.8 https://riseward.co/ja/habits-focus/why-you-procrastinate-even-when-it-feels-bad 先延ばしの正体は「怠け」ではなく感情の防衛反応である https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg 先延ばしは時間管理や気合の問題ではなく、タスクに伴うストレスや恐怖から逃れようとする脳の防衛反応であるため、自分を責めずにセルフコンパッションを持つことが解決の鍵となる。 https://www.youtube.com/embed/FWTNMzK9vG4 2026-08-17T19:50:33.000Z monthly 0.6 https://riseward.co/ja/motivation-resilience/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu 自信を鍛える技術：反復・セルフトーク・解釈力 https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg 自信は天性のものではなく、徹底した反復練習と肯定的なセルフトークで後天的に鍛えられるスキルである。 https://www.youtube.com/embed/w-HYZv6HzAs 2026-08-17T19:50:05.000Z monthly 0.6 https://riseward.co/ja/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted 拒絶の恐怖を克服し、チャンスに変える「100日拒絶セラピー」の実践法 https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg 拒絶された瞬間に逃げ出さず、その場にとどまって理由を尋ねることで、「ノー」を新たな機会や信頼関係へと変えることができます。 https://www.youtube.com/embed/-vZXgApsPCQ 2026-08-17T19:49:41.000Z monthly 0.6 https://riseward.co/de daily 1 https://riseward.co/de/videos daily 0.9 https://riseward.co/de/motivation-resilience weekly 0.8 https://riseward.co/de/mind-emotions weekly 0.8 https://riseward.co/de/habits-focus weekly 0.8 https://riseward.co/de/work-learning weekly 0.8 https://riseward.co/de/relationships-communication weekly 0.8 https://riseward.co/de/habits-focus/why-you-procrastinate-even-when-it-feels-bad Warum wir prokrastinieren – und wie Selbstmitgefühl hilft https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg Aufschieben ist kein Mangel an Disziplin oder Zeitmanagement, sondern eine emotionale Schutzreaktion auf Aufgaben, die unser Gehirn als Bedrohung einstuft. https://www.youtube.com/embed/FWTNMzK9vG4 2026-08-17T19:50:33.000Z monthly 0.6 https://riseward.co/de/motivation-resilience/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu Selbstvertrauen ist eine trainierbare Fähigkeit https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg Selbstvertrauen ist kein angeborenes Talent, sondern eine Fertigkeit, die durch stetige Wiederholung, bewusste Selbstgespräche und das richtige Deuten von Feedback aufgebaut wird. https://www.youtube.com/embed/w-HYZv6HzAs 2026-08-17T19:50:05.000Z monthly 0.6 https://riseward.co/de/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Wie Sie durch bewusstes Scheitern die Angst vor Ablehnung überwinden https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg Laufen Sie bei einem Nein nicht sofort weg – wer im Gespräch bleibt und nachfragt, verwandelt Ablehnung oft in neue Chancen. https://www.youtube.com/embed/-vZXgApsPCQ 2026-08-17T19:49:41.000Z monthly 0.6 https://riseward.co/fr daily 1 https://riseward.co/fr/videos daily 0.9 https://riseward.co/fr/motivation-resilience weekly 0.8 https://riseward.co/fr/mind-emotions weekly 0.8 https://riseward.co/fr/habits-focus weekly 0.8 https://riseward.co/fr/work-learning weekly 0.8 https://riseward.co/fr/relationships-communication weekly 0.8 https://riseward.co/fr/habits-focus/why-you-procrastinate-even-when-it-feels-bad Comprendre et surmonter la procrastination émotionnelle https://i.ytimg.com/vi/FWTNMzK9vG4/hqdefault.jpg La procrastination n'est pas un manque de discipline, mais une réaction de protection du cerveau face aux émotions négatives générées par une tâche. https://www.youtube.com/embed/FWTNMzK9vG4 2026-08-17T19:50:33.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/the-skill-of-self-confidence-dr-ivan-joseph-tedxryersonu Développer la confiance en soi comme une compétence https://i.ytimg.com/vi/w-HYZv6HzAs/hqdefault.jpg La confiance en soi n'est pas un don inné mais une compétence qui s'entraîne par la persévérance, le dialogue intérieur positif et le renforcement des réussites. https://www.youtube.com/embed/w-HYZv6HzAs 2026-08-17T19:50:05.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/what-i-learned-from-100-days-of-rejection-jia-jiang-ted Comment surmonter la peur du rejet en l'affrontant https://i.ytimg.com/vi/-vZXgApsPCQ/hqdefault.jpg Lorsque vous essuyez un refus, ne fuyez pas : restez engagé dans l'échange et demandez simplement « pourquoi ». https://www.youtube.com/embed/-vZXgApsPCQ 2026-08-17T19:49:41.000Z monthly 0.6