https://riseward.co/en daily 1 https://riseward.co/en/videos daily 0.9 https://riseward.co/en/motivation-resilience weekly 0.8 https://riseward.co/en/mind-emotions weekly 0.8 https://riseward.co/en/habits-focus weekly 0.8 https://riseward.co/en/work-learning weekly 0.8 https://riseward.co/en/life-meaning weekly 0.8 https://riseward.co/en/habits-focus/try-something-new-for-30-days-matt-cutts How 30-Day Challenges Can Help You Reset Habits and Build Confidence https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Testing a new habit or removing an old one for just 30 days makes time more memorable, builds self-confidence, and proves that small daily actions yield big results. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-18T15:04:43.000Z monthly 0.6 https://riseward.co/en/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Feel-Good Productivity: Sustaining Energy and Beating Procrastination Through Joy https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg Productivity is driven by positive emotion and autonomy rather than brute-force discipline; when you enjoy the process, focus and stamina take care of themselves. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-18T14:02:37.000Z monthly 0.6 https://riseward.co/en/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted How to Gain Control of Your Free Time by Prioritizing What Truly Matters https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg Time is elastic: you do not find time by saving minutes, but by scheduling your real priorities first. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-18T13:59:04.000Z monthly 0.6 https://riseward.co/es daily 1 https://riseward.co/es/videos daily 0.9 https://riseward.co/es/motivation-resilience weekly 0.8 https://riseward.co/es/mind-emotions weekly 0.8 https://riseward.co/es/habits-focus weekly 0.8 https://riseward.co/es/work-learning weekly 0.8 https://riseward.co/es/life-meaning weekly 0.8 https://riseward.co/es/habits-focus/try-something-new-for-30-days-matt-cutts El poder de los retos de 30 días para transformar hábitos e identidad https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Cualquier hábito nuevo o cambio de vida es alcanzable si lo reduces a una meta pequeña y constante durante 30 días. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-18T15:04:43.000Z monthly 0.6 https://riseward.co/es/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Productividad para sentirse bien: el poder de la energía, el juego y la motivación intrínseca https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg Disfrutar del proceso de trabajo genera la energía necesaria para ser más productivo sin recurrir a la disciplina forzada ni caer en el agotamiento. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-18T14:02:37.000Z monthly 0.6 https://riseward.co/es/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Cómo tomar el control de tu tiempo libre tratando tus prioridades como emergencias https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg El tiempo no se ahorra en pequeños trucos cotidianos: se estira cuando decides qué es verdaderamente prioritario y lo programas primero. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-18T13:59:04.000Z monthly 0.6 https://riseward.co/ja daily 1 https://riseward.co/ja/videos daily 0.9 https://riseward.co/ja/motivation-resilience weekly 0.8 https://riseward.co/ja/mind-emotions weekly 0.8 https://riseward.co/ja/habits-focus weekly 0.8 https://riseward.co/ja/work-learning weekly 0.8 https://riseward.co/ja/life-meaning weekly 0.8 https://riseward.co/ja/habits-focus/try-something-new-for-30-days-matt-cutts 30日間チャレンジ：小さな行動で人生を前進させる方法 https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg 30日間だけ新しい行動を試すことで、自信を高め、日常の記憶を鮮明にできる。 https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-18T15:04:43.000Z monthly 0.6 https://riseward.co/ja/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google 気分を高めて成果を出す「フィールグッド・プロダクティビティ」の実践法 https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg 意志の力で自分を追い込むのではなく、楽しさ・主体性・人とのつながりを組み込むことで、持続可能なエネルギーと集中力を生み出せます。 https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-18T14:02:37.000Z monthly 0.6 https://riseward.co/ja/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted 優先順位から始める時間管理の再定義 https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg 「時間がない」ではなく「優先事項ではない」と捉え直し、重要な予定を先に確保する。 https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-18T13:59:04.000Z monthly 0.6 https://riseward.co/de daily 1 https://riseward.co/de/videos daily 0.9 https://riseward.co/de/motivation-resilience weekly 0.8 https://riseward.co/de/mind-emotions weekly 0.8 https://riseward.co/de/habits-focus weekly 0.8 https://riseward.co/de/work-learning weekly 0.8 https://riseward.co/de/life-meaning weekly 0.8 https://riseward.co/de/habits-focus/try-something-new-for-30-days-matt-cutts Warum 30-Tage-Challenges dein Leben nachhaltig verändern https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Nutze die nächsten 30 Tage für ein kleines Experiment – die Zeit vergeht ohnehin. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-18T15:04:43.000Z monthly 0.6 https://riseward.co/de/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google Feel-Good Productivity: Wie Freude und Leichtigkeit echte Leistung schaffen https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg Positive Emotionen und ein spielerischer Ansatz erzeugen mehr nachhaltige Energie als reine Selbstdisziplin. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-18T14:02:37.000Z monthly 0.6 https://riseward.co/de/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Zeitmanagement durch echte Prioritäten https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg Zeit ist elastisch: Wir schaffen Zeit nicht durch Sparen, sondern indem wir Prioritäten setzen. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-18T13:59:04.000Z monthly 0.6 https://riseward.co/fr daily 1 https://riseward.co/fr/videos daily 0.9 https://riseward.co/fr/motivation-resilience weekly 0.8 https://riseward.co/fr/mind-emotions weekly 0.8 https://riseward.co/fr/habits-focus weekly 0.8 https://riseward.co/fr/work-learning weekly 0.8 https://riseward.co/fr/life-meaning weekly 0.8 https://riseward.co/fr/habits-focus/try-something-new-for-30-days-matt-cutts Transformer sa vie grâce à des défis de 30 jours https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg Trente jours suffisent pour tester une nouvelle habitude, développer sa confiance en soi et rendre le quotidien mémorable. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-18T15:04:43.000Z monthly 0.6 https://riseward.co/fr/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google La productivité par le plaisir : faire plus de ce qui compte sans s'épuiser https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg Remplacer la discipline forcée par le jeu et le plaisir débloque l'énergie durable et élimine la procrastination. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-18T14:02:37.000Z monthly 0.6 https://riseward.co/fr/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted Repenser la gestion du temps : la priorité crée le temps https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg Le temps est élastique : nous ne libérons pas du temps en économisant des minutes, mais en plaçant nos priorités fondamentales en premier dans notre agenda. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-18T13:59:04.000Z monthly 0.6 https://riseward.co/ko daily 1 https://riseward.co/ko/videos daily 0.9 https://riseward.co/ko/motivation-resilience weekly 0.8 https://riseward.co/ko/mind-emotions weekly 0.8 https://riseward.co/ko/habits-focus weekly 0.8 https://riseward.co/ko/work-learning weekly 0.8 https://riseward.co/ko/life-meaning weekly 0.8 https://riseward.co/ko/habits-focus/try-something-new-for-30-days-matt-cutts 30일 동안 새로운 습관을 시도하며 삶을 바꾸는 법 https://i.ytimg.com/vi/JnfBXjWm7hc/hqdefault.jpg 30일 동안 작은 습관을 더하거나 빼면 삶의 기억을 선명하게 만들고 자신감을 키울 수 있습니다. https://www.youtube.com/embed/JnfBXjWm7hc 208 2026-08-18T15:04:43.000Z monthly 0.6 https://riseward.co/ko/habits-focus/ali-abdaal-feel-good-productivity-how-to-do-more-of-what-matters-to-you-talks-at-google 기분 좋은 몰입이 만드는 생산성의 비밀: 필굿 생산성 https://i.ytimg.com/vi/h_TvzVO7LVk/hqdefault.jpg 의지력으로 억지로 버티려 하지 말고, 일 자체를 즐겁고 가볍게 만들어 에너지를 유지하세요. https://www.youtube.com/embed/h_TvzVO7LVk 3566 2026-08-18T14:02:37.000Z monthly 0.6 https://riseward.co/ko/habits-focus/how-to-gain-control-of-your-free-time-laura-vanderkam-ted 시간 절약 기술 대신 우선순위에 집중하는 시간 관리법 https://i.ytimg.com/vi/n3kNlFMXslo/hqdefault.jpg "시간이 없다"는 말은 "우선순위가 아니다"라는 뜻이다. 중요한 일을 일정에 먼저 넣으면 시간은 생긴다. https://www.youtube.com/embed/n3kNlFMXslo 715 2026-08-18T13:59:04.000Z monthly 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