https://riseward.co/en daily 1 https://riseward.co/en/videos daily 0.9 https://riseward.co/en/motivation-resilience weekly 0.8 https://riseward.co/en/mind-emotions weekly 0.8 https://riseward.co/en/habits-focus weekly 0.8 https://riseward.co/en/life-meaning weekly 0.8 https://riseward.co/en/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Atomic Habits and the 1% Principle https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Focus on making tiny daily improvements and designing your environment, as every repeated habit is a vote cast toward your desired identity. https://www.youtube.com/embed/U_nzqnXWvSo 483 2026-08-18T08:27:19.000Z monthly 0.6 https://riseward.co/en/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf How to Overcome Hesitation and Take Action https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg You will never naturally feel like doing uncomfortable work, so you must force yourself to act within five seconds before your brain halts the impulse. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-18T08:14:36.000Z monthly 0.6 https://riseward.co/en/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted Inside the Mind of a Master Procrastinator https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg Unmanaged procrastination isn't just about missing deadlines—it can quietly block you from starting your most important long-term goals. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-18T08:08:59.000Z monthly 0.6 https://riseward.co/es daily 1 https://riseward.co/es/videos daily 0.9 https://riseward.co/es/motivation-resilience weekly 0.8 https://riseward.co/es/mind-emotions weekly 0.8 https://riseward.co/es/habits-focus weekly 0.8 https://riseward.co/es/life-meaning weekly 0.8 https://riseward.co/es/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Cómo construir hábitos atómicos y transformar tu identidad https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Cada acción que realizas es un voto a favor del tipo de persona en la que deseas convertirte. https://www.youtube.com/embed/U_nzqnXWvSo 483 2026-08-18T08:27:19.000Z monthly 0.6 https://riseward.co/es/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf Cómo dejar de sabotearte y actuar antes de que tu mente te detenga https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg Nunca tendrás ganas de hacer las cosas difíciles; debes obligarte a actuar en menos de 5 segundos antes de que tu cerebro bloquee la iniciativa. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-18T08:14:36.000Z monthly 0.6 https://riseward.co/es/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted La psicología de la procrastinación y el impacto de la falta de plazos https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg El peligro más grave de la procrastinación ocurre cuando no hay plazos externos, ya que el monstruo del pánico nunca despierta para impulsarte a actuar. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-18T08:08:59.000Z monthly 0.6 https://riseward.co/ja daily 1 https://riseward.co/ja/videos daily 0.9 https://riseward.co/ja/motivation-resilience weekly 0.8 https://riseward.co/ja/mind-emotions weekly 0.8 https://riseward.co/ja/habits-focus weekly 0.8 https://riseward.co/ja/life-meaning weekly 0.8 https://riseward.co/ja/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Atomic Habits：毎日1%の改善で人生を変える習慣化の技術 https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg 習慣は意志力ではなく環境と仕組みで作り、日々の行動を通じて理想の自分へ投票する。 https://www.youtube.com/embed/U_nzqnXWvSo 483 2026-08-18T08:27:19.000Z monthly 0.6 https://riseward.co/ja/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf 欲しい結果を手に入れるための「5秒の法則」と自己強制力 https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg やる気が出るのを待つのではなく、直感が湧いた瞬間から5秒以内に身体を動かして脳のブレーキを突破する。 https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-18T08:14:36.000Z monthly 0.6 https://riseward.co/ja/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted 先延ばしの仕組みと「締め切りのない先延ばし」の克服法 https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg 人生の重要領域にある「締め切りのない課題」を意識し、限られた時間の中で今すぐ行動を起こしましょう。 https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-18T08:08:59.000Z monthly 0.6 https://riseward.co/de daily 1 https://riseward.co/de/videos daily 0.9 https://riseward.co/de/motivation-resilience weekly 0.8 https://riseward.co/de/mind-emotions weekly 0.8 https://riseward.co/de/habits-focus weekly 0.8 https://riseward.co/de/life-meaning weekly 0.8 https://riseward.co/de/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear 1 % besser jeden Tag: Wie Gewohnheiten deine Identität formen https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Jede kleine Gewohnheit ist eine Stimmabgabe für die Person, die du werden möchtest – optimiere den Start, nicht das Ziel. https://www.youtube.com/embed/U_nzqnXWvSo 483 2026-08-18T08:27:19.000Z monthly 0.6 https://riseward.co/de/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf Wie Sie aufhören, sich selbst zu sabotieren https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg Warten Sie nicht auf das passende Gefühl: Handeln Sie innerhalb von fünf Sekunden nach einem Impuls, bevor Ihr Gehirn die Notbremse zieht. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-18T08:14:36.000Z monthly 0.6 https://riseward.co/de/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted Wie Prokrastination entsteht und warum wir sie oft unterschätzen https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg Besonders gefährlich ist Aufschieben ohne Fristen, da hier kein Panik-Monster wach wird – langfristige Lebensziele erfordern daher bewusste Selbstreflexion. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-18T08:08:59.000Z monthly 0.6 https://riseward.co/fr daily 1 https://riseward.co/fr/videos daily 0.9 https://riseward.co/fr/motivation-resilience weekly 0.8 https://riseward.co/fr/mind-emotions weekly 0.8 https://riseward.co/fr/habits-focus weekly 0.8 https://riseward.co/fr/life-meaning weekly 0.8 https://riseward.co/fr/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear Comment s'améliorer de 1 % chaque jour grâce aux habitudes https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg Pour instaurer une habitude durable, facilitez son déclenchement par votre environnement et focalisez-vous sur l'identité que vous construisez à chaque répétition. https://www.youtube.com/embed/U_nzqnXWvSo 483 2026-08-18T08:27:19.000Z monthly 0.6 https://riseward.co/fr/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf Comment sortir de l'inertie et obtenir ce que vous voulez https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg N'attendez jamais d'être motivé : forcez-vous à agir physiquement dans les cinq secondes suivant une impulsion constructive avant que votre cerveau ne bloque l'action. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-18T08:14:36.000Z monthly 0.6 https://riseward.co/fr/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted Comprendre les mécanismes de la procrastination et ses deux visages https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg La procrastination sans date butoir est la plus dangereuse, car l'absence de panique nous transforme en simples spectateurs de notre propre vie. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-18T08:08:59.000Z monthly 0.6 https://riseward.co/ko daily 1 https://riseward.co/ko/videos daily 0.9 https://riseward.co/ko/motivation-resilience weekly 0.8 https://riseward.co/ko/mind-emotions weekly 0.8 https://riseward.co/ko/habits-focus weekly 0.8 https://riseward.co/ko/life-meaning weekly 0.8 https://riseward.co/ko/habits-focus/atomic-habits-how-to-get-1-better-every-day-james-clear 1%의 복리 효과로 정체성을 바꾸는 습관 형성 4단계 https://i.ytimg.com/vi/U_nzqnXWvSo/hqdefault.jpg 행동을 한 번 반복할 때마다 자신이 되고 싶은 사람에게 한 표를 던지는 것과 같습니다. https://www.youtube.com/embed/U_nzqnXWvSo 483 2026-08-18T08:27:19.000Z monthly 0.6 https://riseward.co/ko/motivation-resilience/how-to-stop-screwing-yourself-over-mel-robbins-tedxsf 원하는 삶을 살고 싶다면 '괜찮아'라는 거짓말부터 멈춰라 https://i.ytimg.com/vi/Lp7E973zozc/hqdefault.jpg 의욕이 생기길 기다리지 마라. 직관이나 아이디어가 떠오른 순간 5초 안에 행동하지 않으면 뇌는 비상브레이크를 걸어 당신을 멈추게 만든다. https://www.youtube.com/embed/Lp7E973zozc 1300 2026-08-18T08:14:36.000Z monthly 0.6 https://riseward.co/ko/habits-focus/inside-the-mind-of-a-master-procrastinator-tim-urban-ted 마스터 미루기러의 뇌 속 세 가지 캐릭터와 미루기 극복법 https://i.ytimg.com/vi/arj7oStGLkU/hqdefault.jpg 마감이 없는 삶의 중요한 목표는 패닉 몬스터가 깨어나지 않아 방치되기 쉽므로, 인생의 한정된 시간을 자각하고 스스로 먼저 움직여야 합니다. https://www.youtube.com/embed/arj7oStGLkU 844 2026-08-18T08:08:59.000Z monthly 0.6